Explore yoga poses or build a practice around your time, experience and goal.
Build My Practice Explore PosesChoose a direction and start with poses that fit it.
Practice builder
Choose what you want to work on, how much time you have and the kind of movement you prefer. The builder uses published LearnYoga.net poses and arranges them from preparation through the main work to a quieter finish.
These choices only filter general pose-load flags. They are not a medical assessment.
Browse the full pose library by level, goal, body area, pose type, position or energy.
Forearm Stand is a strong inversion that asks for shoulder stability, upper-back lift and careful balance over the forearms. It is usually more workable when built patiently with wall support rather than rushed from momentum.
Bharadvaja's Twist is a grounded seated twist with both legs folded to one side. It gives you a manageable way to practise spinal rotation without forcing a large range, and it can be made much more comfortable with a blanket or block under the sitting bones.
Camel Pose is a kneeling backbend that asks for length through the front body as well as support from the legs. It can help you explore chest opening and spinal extension without dropping straight into the lower back.
Scorpion Pose is a demanding inversion and backbend that asks for strong shoulder support, clear balance and careful control through the spine. It is usually learned after steady work in forearm balance or handstand variations, often with a wall.
Sometimes you do not want another set of choices. Pick a practice and begin.
A simple 20-minute practice using poses from the LearnYoga.net library.
20 minLearn and explore
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Start with the foundations and build enough context to use the pose library and practice builder well.
Explore the structured pose data from a different angle or use a focused practice tool.
Meet your yoga teacher
Yoga entered my life early, through the daily practice I saw in my own family. LearnYoga.net is where I share that practice in a way that is visual, practical and welcoming to people who are still finding their feet.
You do not need to become flexible before you begin yoga. Start with a few clear poses, move without forcing and give yourself enough time to notice what your body is telling you.